This is one of basic relaxation methods I've been teaching for years. The simple self relaxation is worth trying.
Maybe you will be able to reduce stress or anxiety or sleep better. Perhaps this is one of the doors you need to open to connect yourself with your inner wisdom, or just simply feel more energetic, calm and happy with your life.
- Stay alert and present -
"Tension is who you think you should be. Relaxation is who you are" - Chinese Proverb