​Welcome to the home of Sampsa Korhonen - Thank you for visiting my website
Calm the Mind - Relax the Body - Reduce Tensions and Stress - Manage Fears and Worries. Hypnosis, Guided mind-body techniques, NLP and deep relaxation. Private online counseling and face to face NLP- and hypnotherapy. ​For more information, please contact  [email protected]  or call  050 566 8088 ​

"I look forward speaking with You and starting our confidential professional connection"

​Sampsa Korhonen 
I am an expert of mental coaching with 33 years experience, an NLP therapist and a suggestion and hypnotherapist. I have also worked as a
relaxation coach for corporations and organizations many years. My repertory includes also mindfulness-based stress reduction and how to grow
your inner peace with guided group meditations and relaxations etc.

Appointments in Finnish and English - My cozy and comfortable top floor reception and training space is now located at Mariankatu 28 in central
Helsinki. The location is just a short distance from Railway Square and only a few minutes’ walk from the Central Railway Station. Metro, trams,
buses, and trains are all conveniently accessible nearby. Easy to find, yet calm and private. 

You can pay for the service securely via the Finnish EezyPay service, where all transactions are protected with bank level encryption.
Choose the payment method that suits you best. MobilePay, card payments, and all major Finnish online banking options are available. My
collaboration with Eezy ensures that your payment is handled professionally and reliably, allowing us to fully focus on our work together. Your
sense of safety is supported by my over 30 years of experience in the field as one of the long standing professionals in hypnotherapy and
suggestive therapy in Finland. All our work together is strictly confidential and subject to professional confidentiality.

I am offering also online consultations and, in some cases, if necessary, home visits at the Greater Helsinki (Capital region and commuter towns 
surrounding Helsinki, the capital city of Finland). 

As a professional trainer and therapist my main values in the work are innovative, collaborative, integrity and ethical practice. During the past few
years I have also made appearances on radio and TV programs as an expert of guided empowering relaxation, NLP coaching and solution oriented
hypnotherapy. Concerning benefits of relaxation, breaking bad habits such as smoking, coping with stress and performance coaching, etc. I'm
using NLP and hypnosis to manage stress and anxiety.

Like Aaron Williamson, professor of performance science at the Royal College of Music says "it's
not a natural thing to do, going out and dealing with such high levels of stress in public. And it's
nothing to do with age or inexperience. No matter how highly skilled a person is, the body's
 preprogrammed stress responses mean they can enter a different physical state and
​ sometimes even an different psychological state." (The Guardian). 

​

​EASY 10 MIN SELF RELAXATION PRACTICE - VIDEO CLIP
"Have you ever taken time to thank your body"? 

It is very common that people have a negative attitude towards their bodies and themselves. Many trainers and therapists advice us to try to accept ourselves as we are. Easier said than done. We know that rather than almost hating the body for what it isn't we should learn to like it more for how it is.

This simple exercise can be a little miracle. Imagine how it would feel, if you thanked your body for 10 minutes during a relaxation every day: each area, every part of your body, step by step. During the first week your inner picture of yourself will start to change. Perhaps you won’t learn to love your body immediately, but you're going to feel better instead of putting yourself down.

Your mind needs repetition to make permanent changes in your self imagine. A daily 10-minute self-relaxation exercise for one month will make a positive change, and “a miracle” will happen.
 
This small  video clip  shows how I made guided relaxation in a popular live TV-program at TV 1/YLE 2013 (Finland's national broadcasting company). The
idea of the program was to help people manage their usual stress. YLE AREENA 2023: Key word: "Aamusydämellä rentoutusharjoitus" 
​
​After watching the video (in Finnish) many people have reported that they feel easy and natural to integrate this 10-minute self relaxation exercise into their day to day life.